Red Velvet Overnight Oats (No Protein Powder)
Naturally ruby-red overnight oats with a cacao kick and a full cup of Greek yogurt - 40g of whole-food protein, zero powder.
40g protein / serving
10 min
Serves 1
Recipe from YouTube by Teju Healthy Eats
Ingredients
- rolled oats35 g
- raspberries1/2 cup (60 g)
- maple syrup1/2 tsp (3 g)
- beetroot or dragon fruit powder1/4 tsp (optional)
- white chocolate chips1/2 tsp (3 g)
- chia seeds1 tbsp (10 g)
- salta pinch
- monk fruit sweetener1 tsp (4 g)
- soy milk1/2 cup (120 ml)
- vanilla extract1 tsp (4 g)
- hot water1 tbsp (15 ml)
- cacao powder1 tsp (3 g)
- non-fat Greek yogurt1 cup (240 g)
Method
Whisk the cacao powder into the hot water until smooth (this prevents clumps).
Add the rolled oats, chia seeds, salt, monk fruit sweetener, soy milk and vanilla and mix well.
Stir in the Greek yogurt, raspberries, maple syrup and beetroot or dragon fruit powder.
Pour into a 24oz mason jar, top with white chocolate chips and refrigerate overnight.