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Rice Paper Protein Bagels

Crispy rice-paper bagels stuffed with scrambled egg, bacon and parmesan - 214 calories and 18g of protein, with no dough required.

18g protein / serving
214 kcal / serving
25 min
Serves 1

Recipe from YouTube by Stefan Bodegrajac

Ingredients
  • rice paper1 sheet
  • egg2 eggs
  • shortcut bacon20 g
  • grated parmesan10 g
  • sesame seedsfor topping
Method
Beat the eggs and dip the rice paper into the egg wash until softened. Scramble the remaining egg mixture in a pan with the bacon. Add the scrambled eggs, bacon and parmesan to the centre of the rice paper. Fold and shape into a bagel. Sprinkle over sesame seeds. Air fry at 180C for 10-15 minutes until golden, crispy and crunchy.