Salty & Crispy Chickpeas
Ultra-crispy air-fried chickpeas tossed with parmesan, paprika and cumin - a salty, crunchy high-protein snack with 19g of protein per batch.
20 min
Serves 2
Recipe from TikTok by hosseinfitness
Ingredients
- canned chickpeas344 g
- grated Parmesan cheese1 tbsp (8 g)
- paprikato taste
- cuminto taste
- salt & pepperto taste
- low-calorie cooking spraya light spray
Method
Drain and rinse the chickpeas, then pat dry with a paper towel.
Spray with cooking spray and toss with parmesan, paprika, cumin, salt and pepper.
Air fry at 390F (200C) for 15 minutes.
Alternatively bake at 375F (190C) for 30 minutes, mix, then bake 20 minutes more.