130-Calorie Sheet Pan Cinnamon Rolls
Meal-prep friendly cinnamon rolls baked as a whole sheet pan and sliced into 12 - just 132 calories and 10g of protein per piece.
10g protein / serving
132 kcal / serving
37 min
Serves 12
Recipe from YouTube by Amanda | FitFoodAE
Ingredients
- all-purpose flour190 g
- unsweetened almond milk30 ml
- cinnamon (filling)5 g
- brown monkfruit sweetener (filling)60 g
- light margarine (filling)30 g (melted)
- unsweetened applesauce (filling)15 g
- vanilla protein powder (frosting)30 g
- nonfat Greek yogurt (frosting)60 g
- vanilla protein powder90 g
- brown monkfruit sweetener40 g
- baking powder12 g
- cinnamon5 g
- nonfat Greek yogurt120 g
- unsweetened applesauce60 g
- light margarine70 g (melted)
- vanilla extract5 ml
Method
Preheat the oven to 350F (175C).
Mix the dry dough ingredients together, then add the wet ingredients.
Mix the cinnamon, monkfruit, margarine and applesauce for the filling in a separate bowl.
Lay out a floured piece of parchment, place the dough on it, cover with another floured sheet and roll out 1/2 inch thick.
Spread the filling close to the edges.
Use the parchment to roll the dough into a log, then slice into 12 pieces.
Place on a parchment-lined 9x13 sheet pan and bake for 15-18 minutes.
Mix the protein powder and Greek yogurt with cold water until a frosting forms; spread over the warm rolls.