Single-Serve Air Fryer Cinnamon Rolls
A single-serve cinnamon roll made in the air fryer in minutes - soft, sweet and 20g of protein with the low-carb flour version.
20g protein / serving
114 kcal / serving
15 min
Serves 1
Recipe from TikTok by Jillian
Ingredients
- low carb flour50 g
- powdered sugar substitute2 tbsp
- milka splash (~5 ml)
- protein powder10 g
- baking powder1/4 tsp
- salta pinch
- blended cottage cheese60 g
- brown sugar substitute1 tbsp
- cinnamonto taste
- light butter or sprayfor the filling
- blended cottage cheese (icing)15 g
Method
Mix the dry ingredients (flour, protein powder, baking powder, salt) in a bowl.
Add the blended cottage cheese and mix until a soft, non-sticky dough forms.
Press the dough into a rectangle.
Spread the filling (brown sugar substitute, cinnamon, light butter or spray) over the dough and roll it up.
Slice into little cinnamon rolls (about 9).
Air fry at 325F (165C) for 4-5 minutes, checking early so they stay soft inside.
Mix the icing ingredients and top the warm rolls.