Skillet Chicken Fried Rice
One-skillet chicken fried rice with eggs, veggies and a simple homemade sauce - 58g of protein per meal across 6 easy servings.
58g protein / serving
550 kcal / serving
35 min
Serves 6
Recipe from YouTube by Samuel Benjamin
Ingredients
- chicken breast2 lb (907 g)
- garlic powder2 tsp
- onion powder2 tsp
- ground ginger1 tsp
- black pepper1 tsp
- salt1/2 tsp
- jasmine rice3 pouches (750 g)
- egg6 eggs (300 g)
- frozen peas, carrots and corn6 cups
- low-sodium soy sauce5 tbsp
- oyster sauce5 tbsp
- green onions1 bunch
- cooking sprayspray
- smoked paprika2 tsp
Method
Dice the chicken and toss with the smoked paprika, garlic powder, onion powder, ground ginger, black pepper and salt.
Cook the seasoned chicken in a large skillet with cooking spray until browned and cooked to 165F; push aside.
Scramble the eggs in the same skillet.
Add the frozen vegetables and cook 4-5 minutes.
Add the cooked jasmine rice, soy sauce and oyster sauce; toss and cook 3-5 minutes.
Finish with sliced green onions and divide evenly into 6 meal-prep containers.