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Slow Cooker BBQ Pulled Chicken

Five minutes of prep, zero babysitting - tender BBQ pulled chicken from the slow cooker at 310 calories and 42g protein per serving.

42g protein / serving
310 kcal / serving
305 min
Serves 4

Recipe from YouTube by Jayne Hornsby Fitness

Ingredients
  • chicken breast600 g
  • reduced-sugar BBQ sauce150 g
  • tomato puree1 tbsp
  • smoked paprika1 tsp
  • garlic granules1 tsp
  • onion powder1/2 tsp
  • salt and pepperto taste
  • honey1 tsp (optional)
Method
Place the chicken breasts straight into the slow cooker. Mix the BBQ sauce, tomato puree, smoked paprika, garlic granules, onion powder, salt and pepper (plus honey if the sauce is sharp); pour over the chicken. Cook on LOW 5-6 hours or HIGH 3 hours. Shred with two forks, stir back through the sauce and serve in wraps, jackets, rice bowls or salads.