Slow Cooker Beef & Broccoli (Meal Prep)
Set-and-forget slow cooker beef and broccoli in a savory soy-ginger sauce - 49g of protein per serving across 8 meal prep portions.
49g protein / serving
525 kcal / serving
190 min
Serves 8
Recipe from YouTube by iRick Wiggins
Ingredients
- chuck roast4 lbs (1814 g)
- broccoli32 oz (907 g)
- beef broth2 cups (480 g)
- soy sauce1 cup (240 g)
- sugar-free brown sweetener1/2 cup (100 g)
- minced garlic2 tbsp (30 g)
- ginger powder1 tbsp (8 g)
- sesame seedsto serve
Method
Combine everything except the broccoli in the slow cooker (chuck roast, beef broth, soy sauce, sweetener, garlic, ginger); cook on low for 2-3 hours.
Add the broccoli and stir together; cook another 30 minutes.
Serve topped with sesame seeds and divide the rest into 8 meal prep containers.