Sticky Toffee Protein Mug Cake
A healthy take on sticky toffee pudding in a mug — 20g protein and only 268 calories, with dates, toffee sauce and vanilla protein powder. Ready in 10 minutes.
20g protein / serving
268 kcal / serving
7 min
Serves 1
Recipe from YouTube by PureGym
Ingredients
- Milk1 tbsp
- Dates, chopped6 dates
- Sugar-free sticky toffee sauce1/2 tbsp + 1 tbsp topping
- Light butter or spread1/2 tbsp
- Self-raising flour1 tbsp
- Vanilla protein powder1 tbsp
- Baking powder1/2 tsp
- Egg, beaten1 egg
- Powdered sweetener1 dessert spoon
Method
1. Add the milk and light spread to a mug and gently heat in the microwave until warm.
2. Add the chopped dates to the mug.
3. Stir in the sugar-free toffee sauce, baking powder, flour, protein powder, egg and sweetener.
4. Stir well with a fork to break down any lumps until smooth.
5. Microwave on high for about 1 minute (watch it — microwaves vary). It should be springy to touch; give another 10-second burst if needed.
6. Eat straight from the mug or tip onto a plate.
7. Drizzle over the extra toffee sauce and enjoy.
Source: www.puregym.com