Sugar-Free Protein Cinnamon Rolls (13g Protein)
Completely sugar-free cinnamon rolls made with protein flour and Greek yogurt, frosted with a silky cinnamon cream cheese glaze. Soft, sweet, and packing 13g of protein per roll — zero sugar, zero guilt.
13g protein / serving
50 min
Serves 8
Recipe from YouTube by Aysha Harun
Ingredients
- Protein flour250 g
- Cream cheese1/2 cup
- Milk2-3 tbsp
- Vanilla paste1 tsp
- Powdered monk fruit sugar3/4 cup
- Cinnamon1/2 tsp
- Greek yogurt (0% fat)454 g
- Baking powder3 tbsp
- Salt1/2 tsp
- Cinnamon1 tsp
- Unsalted butter3 tbsp
- Zero-calorie brown sugar1/2 cup
- Monk fruit sugar1/2 cup
- Date paste3 tbsp
Method
1. Preheat the oven to 350°F (175°C).
2. Mix the protein flour, baking powder, salt and cinnamon with the Greek yogurt until a soft dough forms.
3. Roll the dough out into a rectangle and spread evenly with the softened butter.
4. Sprinkle over the zero-calorie brown sugar, monk fruit sugar and date paste.
5. Roll up tightly, slice into 8 rolls and arrange in a greased baking dish.
6. Bake for 30-35 minutes, until golden brown and bubbly on top.
7. Beat the cream cheese, milk, vanilla paste, powdered monk fruit and cinnamon into a smooth frosting.
8. Spread the frosting over the warm rolls and serve.