Sweet & Spicy Tofu (High Protein)
Crispy seared tofu in a Korean-inspired sweet and spicy gochujang sauce - around 50g of protein per serving.
50g protein / serving
451 kcal / serving
20 min
Serves 2
Recipe from YouTube by helynuh
Ingredients
- medium-firm tofu500 g
- green chilli1, chopped
- garlic5 g, minced
- water20 g
- oil sprayto taste
- soy sauce20 g
- plum sauce15 g
- vegan fish sauce10 g
- sesame oil1/2 tsp
- gochujang1 tsp
- corn starch1/2 tbsp
- onion1/4, diced
- red chilli1, chopped
Method
Cube the tofu and pat dry with a paper towel to remove excess water.
Combine the soy sauce, plum sauce, vegan fish sauce, sesame oil, gochujang, corn starch, onion, chillies, garlic and water in a bowl and mix well.
Heat a pan over medium heat, spray lightly with oil, and sear the tofu on both sides until golden.
Pour the sauce into the pan and let it simmer for 5 minutes until thickened.
Plate with rice, veggies or whatever you like and garnish with scallions.