Tiramisu Chia Seed Pudding
A keto-friendly tiramisu chia pudding with espresso, cottage cheese and a yogurt topping - 27g of protein per glass.
27g protein / serving
308 kcal / serving
10 min
Serves 2
Recipe from YouTube by SiLLibake
Ingredients
- chia seeds1/4 cup (40 g)
- maple syrup2 tbsp (30 g)
- vanilla extract1 tsp
- collagen powder2 servings (20-25 g)
- milk3/4 cup (180 g)
- cottage cheese1/2 cup (110 g)
- Greek yogurt1/2 cup (120 g)
- espresso1 shot (50 g)
- cocoa powder1/2 tbsp
Method
Blend all the ingredients except the reserved Greek yogurt and cocoa powder in a blender on high for 1 minute.
Divide into two glasses or cups.
Refrigerate for a minimum of 2 hours.
Top each serving with Greek yogurt (sweeten with maple syrup if preferred) and dust with cocoa powder.