Tiramisu Overnight Oats
Tiramisu for breakfast with about 25g protein and no protein powder — high-protein Greek yogurt, espresso, cacao and chia, ready in 5 minutes the night before.
25g protein / serving
5 min
Serves 1
Recipe from TikTok by fitfoodieselma
Ingredients
- Oats1/2 cup
- Chia seeds1 tbsp
- High-protein Greek yogurt1/2 cup (125g)
- Milk of choice1/2 cup
- Maple syrup or honey1-2 tsp
- Espresso1 shot
- Unsweetened cacao powder1 tbsp
- Greek yogurt (topping)1 tbsp
- Raspberries (topping)a handful
Method
1. Mix the oats, chia seeds, Greek yogurt, milk, maple syrup, espresso shot and cacao powder together.
2. Add the toppings (a spoon of Greek yogurt, raspberries, a pinch of cacao).
3. Refrigerate at least 2 hours or overnight.