Tofu Curry (High Protein Bake)
Baked tofu in a rich curry sauce with tomatoes and cream - 20g of protein and only 330 calories per serving.
20g protein / serving
330 kcal / serving
45 min
Serves 2
Recipe from YouTube by Schmale Schulter
Ingredients
- tofu200 g
- hot paprika powderto taste
- soy sauce1 tbsp
- garam masala paste1 tbsp
- yogurt2 tbsp
- red onion1/2
- garlic1 clove
- diced tomatoes400 g
- heavy cream (7% fat)250 ml
- curry powderto taste
Method
Toss the tofu with the soy sauce, garam masala paste and yogurt to marinate.
Place the tofu in an oven dish with the onion, garlic, diced tomatoes and cream.
Season with curry powder and hot paprika powder.
Bake in a preheated oven at 180C (350F) for 30-40 minutes.
Serve with rice or bread.