High-Protein Tofu Scramble Grab-&-Go Jars
A grab-and-go meal-prep tofu scramble jar layered with roasted chickpeas, olives, cherry tomatoes and lettuce - 24g of protein per jar.
24g protein / serving
330 kcal / serving
20 min
Serves 1
Recipe from YouTube by MarilyneGlow
Ingredients
- firm tofu130 g
- cherry tomatoeshalved
- lettucelettuce
- onion20 g, finely chopped
- garlic1 clove (5 g), minced
- turmericto taste
- black salt (kala namak)to taste
- black pepperto taste
- kalea handful (30 g), chopped
- roasted chickpeas50 g
- olivessliced
Method
Crumble the tofu.
Saute the onion and garlic until soft.
Add the tofu, turmeric, black salt and pepper; cook 5-7 minutes.
Stir in the kale until wilted.
Layer in a jar: lettuce, then the scramble, then roasted chickpeas, then olives and tomatoes.
Cool completely, seal and refrigerate for up to 4 days.