Triple Berry Protein Overnight Oats
A nostalgic strawberry-milk jar layered with sweet mixed berries - 15g of protein and ready in 5 minutes the night before.
15g protein / serving
379 kcal / serving
5 min
Serves 2
Recipe from YouTube by Jar Of Lemons
Ingredients
- milk3/4 cup (180 ml)
- vanilla Greek yogurt1/2 cup (120 g)
- mixed berries1/2 cup + 1 cup (150 g)
- maple syrup2-3 tbsp (40 g)
- rolled oats1 cup (90 g)
- chia seeds2 tbsp (20 g)
- almond butter2 tbsp (optional)
Method
Blend the milk, vanilla Greek yogurt, half the berries and the maple syrup until smooth.
Divide the oats and chia seeds between two jars.
Pour the berry milk mixture evenly into both jars and mix.
Add the remaining sliced berries (and almond butter if using), cover and refrigerate overnight.
Enjoy in the morning.