Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being

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In this Huberman Lab Essentials episode, I explain how key neuromodulators shape motivation, energy, focus and mood throughout the day. I also describe a toolkit of science-supported behavioral, nutritional and supplement-based strategies to increase baseline levels for each neuromodulator, which can be modified to support your specific health and performance goals. Read the episode show notes at hubermanlab.com . Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://

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