Essentials: Improving Health With Stronger Brain-Body Connection

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In this Huberman Lab Essentials episode, I discuss interoception, the brain’s ability to sense and interpret signals from the body, which shapes our sense of self and underlies vital functions like focus , sleep , healing and emotions . I explain how the body communicates different types of information to the brain, influencing processes like digestion , heart rate and immune function . I also describe practical tools such as breathwork to regulate alertness, strategies to support gut health and

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