Huberman Lab
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
New
18 Jan 2023 · 2h 1m
Muscle growth
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About this episode
In this episode 1 of a 6-part special series, Andy Galpin, PhD , professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains the 9 different types of exercise adaptations that can be used to transform the functional capacities and aesthetics of our body, and benefits each adaptation has for our health. He explains the best evidence-based protocols to optimize your progress in building strength, endurance, muscle growth, flexibility and for op