GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat

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This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD , professor of kinesiology at California State University, Fullerton. He explains protocols to improve the various kinds of physical endurance: muscular endurance, anerobic capacity, maximum aerobic output, and long duration endurance. He also explains how the body uses different energy sources (carbohydrates, proteins, fats) during rest and exercise. He also explains the mechanisms underlying

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