Huberman Lab
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
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15 Feb 2023 · 3h 5m
Muscle growthRecovery
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About this episode
In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD , professor of kinesiology at California State University, Fullerton, he explains how to optimize post-training recovery and how to avoid overtraining in order to better achieve your fitness and exercise goals. He explains the cellular mechanisms of muscle soreness and pain, why adequate recovery is essential for all physical adaptations, and how to enhance recovery using breathwork, thermal,