Huberman Lab
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
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22 Feb 2023 · 3h 5m
SupplementsNutrition basics
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About this episode
In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD , professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydration and supplementation to achieve your fitness goals. We cover macronutrient guidelines, when to eat relative to training and training fasted versus fed. Dr. Galpin describes proper hydration for before and during exercise, how dehydration and/or low electrolyte concentrations impede physical an