Huberman Lab
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
New
8 Feb 2023 · 3h 6m
Recovery
Play this episode
About this episode
In episode 4 of a 6-part series, Andy Galpin, PhD , explains how to design an effective training program for fitness, health and longevity through a 10-step approach. He covers goal setting, exercise selection, balancing, recovery periods and real-world challenges. He provides a year-long training example that considers sleep, sunlight and social connection. The program is modifiable for personal fitness goals and experience. For the full show notes, visit hubermanlab.com . Thank you to our spon