GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

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This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D. , a professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley. We discuss basic and advanced tools for improving sleep and explain how sleep quality is affected by temperature, light and dark, caffeine, alcohol, cannabis, nutrition, meal timing, and different medications. Dr. Walker also provides strategies for coping with a poor night of

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