Huberman Lab
GUEST SERIES | Dr. Paul Conti: Tools and Protocols for Mental Health
New
27 Sept 2023 · 2h 41m
Nutrition basics
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About this episode
This is episode 4 of a 4-part special series on mental health with Stanford and Harvard-trained psychiatrist Dr. Paul Conti, M.D. Dr. Conti explains what true self-care is and how our mental health benefits from specific self-care and introspection practices — much in the same way that our physical health benefits from certain exercise and nutrition habits. He describes how the foundation of mental health is an understanding of one’s own mind and the specific questions to ask in order to explore