How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon

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About this episode

In this episode, my guest is Dr. Gabrielle Lyon, D.O. , a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr. Lyon is a bestselling author and public educator. We discuss how healthy skeletal muscle promotes longevity, brain health, disease prevention, ideal body composition, and the health of other organs and bodily systems.

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