
Huberman Lab
How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
New
30 Jan 2023 · 2h 30m
Nutrition basicsGut health
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About this episode
My guest is Sara Gottfried, M.D. , a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences at Thomas Jefferson University. Dr. Gottfried specializes in hormone health, vitality and longevity using precision/personalized approaches. We discuss female hormone health, puberty, perimenopause, and menopause, hormone testing, the microbiome, stress related hormone challenges, their causes, and various treatments. We also discuss f