Huberman Lab
How to Stop Headaches Using Science-Based Approaches
New
6 Feb 2023 · 2h 21m
Nutrition basics
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About this episode
In this episode, I discuss the causes and treatments of different types of headaches, including tension headaches, migraines, sinus and cluster headaches, as well as menstrual and other hormone-based headaches. I describe how to distinguish between the different headache types and how to select the right treatment, including prescription-based and non-prescription-based treatments, behavioral and nutrition-based approaches. I also explain the evidence and mechanisms supporting the use of omega-3