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How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

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13 Apr 2026 · 2h 36m

SupplementsNutrition basics

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About this episode

Dr. Natalie Crawford, MD, is a double board-certified OB-GYN and reproductive endocrinologist. We discuss how to improve hormone health at any age and the importance of fertility markers not just for pregnancy, but as a powerful window into overall health, vitality and longevity. We discuss hormone replacement therapy, egg freezing, IVF, and what biomarkers like AMH really indicate. Plus, how anti-inflammatory diets and specific supplements can be beneficial and the impact of microplastics and c

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