Huberman Lab
The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
New
7 Nov 2022 · 3h 47m
Protein intakeMuscle growthNutrition basicsMetabolism & fastingWeight management
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About this episode
My guest is Layne Norton, Ph.D. — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy of different diets (e.g., ketogenic, vegan, vegetarian, carnivore, omnivore), and how best to build lean muscle mass and lose fat. We also discuss optimal protein and fiber intake, the best sources of protein, the correlation between appetite, satiety signals and exercise, along with male and femal