Huberman Lab
Tools for Nutrition & Fitness | Dr. Layne Norton
New
12 Aug 2024 · 4h 4m
Muscle growthNutrition basicsMetabolism & fastingGut healthWeight management
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About this episode
In this episode, my guest is Dr. Layne Norton, Ph.D. , one of the world’s top experts in nutrition and training for physical fitness. We discuss how to evaluate scientific evidence and the validity of different practices aimed at achieving fat loss, muscle strength and hypertrophy, microbiome health, vitality, and longevity. We explore many hotly debated topics, including fasting, seed oils, saturated fats, sugar, red meat, artificial/low-calorie sweeteners, and GLP-1 agonists (e.g., Ozempic). A