
Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave
New
21 Apr 2025 · 3h 8m
Recovery
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About this episode
My guest is Ryan Soave, LMHC , a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and behavioral dependencies. We discuss actionable tools for breaking out of the addictive cycle and staying free of obsessions and compulsions. We also examine the relationship between trauma and addiction. We explore the full recovery process—from detoxing and physical stabilization to building distress tolerance. We review evidence-supported tools to