Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means

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About this episode

In this episode, my guest is Dr. Casey Means, M.D. , a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, " Good Energy ." We discuss how to leverage nutrition, exercise and environmental factors to enhance your metabolic health by improving mitochondrial function, hormone and blood sugar regulation. We also explore how fasting, deliberate cold exposure and spending time in nature can impact metabolic health, how to control food

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