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Huberman Lab

What Alcohol Does to Your Body, Brain & Health

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22 Aug 2022 · 1h 57m

Metabolism & fasting

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About this episode

In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time. I also describe genetic differences that predispose certain individuals to alcoholism, binge and habit-drinking. I explain alcohol metabolism in simple terms and how it effectively acts as a poison, leading to cellular stress and damage. I then explain that it impacts neuronal function and changes our thinking and behavior – hallmarks of inebriati

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