
Huberman Lab
What Alcohol Does to Your Body, Brain & Health
New
22 Aug 2022 · 1h 57m
Metabolism & fasting
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About this episode
In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time. I also describe genetic differences that predispose certain individuals to alcoholism, binge and habit-drinking. I explain alcohol metabolism in simple terms and how it effectively acts as a poison, leading to cellular stress and damage. I then explain that it impacts neuronal function and changes our thinking and behavior – hallmarks of inebriati