The Drive
#134 - James O'Keefe, M.D.: Preventing cardiovascular disease and the risk of too much exercise.
New
26 Oct 2020 · 2h 9m
Nutrition basics
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About this episode
James O'Keefe is a preventative cardiologist and bestselling author of The Forever Young Diet and Lifestyle. In this episode, James discusses cardiac physiology and what makes the human heart susceptible to disease. He provides evidence for what supports his approach to exercise--elucidating both positive and negative kinds of exercise for heart health. He also discusses the role of nutrition, specific nutrients, and pharmacological interventions to support heart and brain longevity. We discuss: