The Drive
#196 - AMA #32: Exercise, squats, deadlifts, BFR, and TRT
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21 Feb 2022 · 19 min
Muscle growth
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Become a Member to Listen to the Full Episode View the Show Notes Page for This Episode Episode Description: In this "Ask Me Anything" (AMA) episode, Peter shares his current workout regimen and how he incorporates blood flow restriction (BFR). He walks through the mechanics and fundamentals of some of his favorite lifts including squats, deadlifts, and hip thrusters and stresses the relative importance of each in the context of longevity. He touches on the relative importance of muscle size vs.