The Drive
#200 - AMA #33: Hydration—electrolytes, supplements, sports drinks, performance effects, and more
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21 Mar 2022 · 19 min
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Become a Member to Listen to the Full Episode View the Show Notes Page for This Episode Episode Description: In this "Ask Me Anything" (AMA) episode, Peter discusses all things related to hydration, starting with how water is distributed in the body and the important concept of tonicity. He explains the difference between dehydration and volume depletion and their respective health consequences and implications. He describes the different conditions which affect our daily water needs, as well as