The Drive
#205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)
New
2 May 2022 · 2h 55m
Muscle growthNutrition basicsWeight management
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About this episode
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Layne Norton holds a Ph.D. in nutritional sciences and is a physique coach, natural bodybuilder, and previous guest on The Drive . In the first half of this episode, Layne dives deep into the topic of energy balance, including the role that macronutrients and calories play in weight loss. He describes how many people struggle with tracking food and calories on their