The Drive
#242 - AMA #44: Peter's historical changes in body composition with his evolving dietary, fasting, and training protocols
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13 Feb 2023 · 24 min
Protein intakeMuscle growthNutrition basicsMetabolism & fasting
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter reviews the last 12+ years of his DEXA scan results revealing the changes to his body composition, lean muscle mass, visceral adipose tissue, and more. He explains how his body composition and blood biomarkers were impacted by the various dietary approaches (ketosis, fasting, high protein, etc.) and training protocols (