High-protein shakes & smoothies

A cookies-and-cream milkshake with a cheesecake twist - Greek yogurt, cookies & cream whey, Oreo O's and a crushed Oreo Thin on top. 420 calories and 47g of protein.

A smoothie that tastes like blueberry muffins - wild blueberries, Greek yogurt, oats, almond butter and warm spices with 35g of protein per serving.

A banana-cream protein frappe with espresso powder, butterscotch pudding and salted caramel - 27g of protein, double-blended, with sugar-free caramel drizzle.

Cookie dough flavour with a green twist - spinach, oats, cashew butter, banana and vanilla protein blended into a thick, filling shake with 24g of protein.

A migraine-day craving turned ice-cream alternative - minty, ice-cold, with hidden spinach, vanilla protein and dark chocolate. No deprivation here.

The viral whipped coffee made protein-packed - a fluffy instant-coffee cloud over a vanilla protein shake base with caramel and marshmallow sauces.

Tastes like a piece of strawberry shortcake in a glass - frozen strawberries, vanilla whey and oats with a tiny pinch of salt for that biscuit note.

Rich, decadent brownie flavour in smoothie form - almond milk, peanut butter, chocolate protein, cacao and a hidden sweet potato for 44g of protein.

A creamy vanilla milkshake that sneaks in greens and healthy fats - almond milk, vanilla whey isolate, avocado and lemon for 260 calories and 26g of protein.

A no-protein-powder shake that tastes like dessert - two bananas, peanut butter, Greek yogurt and milk blended with ice. Naturally rich and filling.

A no-machine salted caramel iced coffee - instant espresso and caramel sauce mixed into a Premier Protein shake, 30g protein at 213 calories.

A blended salted caramel protein coffee with Fairlife milk and vanilla protein - 45g of protein at 250 calories, breakfast in a glass.

A cookies-and-cream milkshake with vanilla whey, Greek yogurt and Oreos - creamy, simple, and no peanut butter or banana in sight.

Peanut butter Oreos blended with Fairlife milk and vanilla protein - 50g of protein at 420 calories in one shake.

The viral proffee two ways - espresso shaken with a ready-to-drink protein shake over ice, plus a no-machine instant coffee version.

A Starbucks-style caramel Frappuccino made with caramel protein and Fairlife milk - 36g of protein at 210 calories, plus added fiber.

A thick chocolate milkshake with Fairlife chocolate milk, Core Power and a scoop of chocolate protein - makes a huge batch for two.

Skip the expensive cafe coffees - this creamy iced mocha has no added sugar, 37g of protein and just 252 calories.

A low-calorie boba/Starbucks-style matcha smoothie with red bean paste - 149 calories and 18g of protein.

An ultra-simple iced coffee built on a frozen honey-coffee-whey mousse - just 165 calories and 12g of protein per glass.

A simple strawberry banana shake with two build options - the cutting version lands at 312 calories with 40g of protein. Blend until smooth and serve chilled.

Thick, creamy and loaded with protein - a strawberry milkshake smoothie with peaches, banana, Greek yogurt, oats and vanilla protein powder. 35g of protein in every glass.

A two-layer wild berry and vanilla matcha shake - 33g of protein per serving with a pretty layered pour and a dusting of matcha on top.

Very creamy and dessert-like with 35-45g protein — vanilla protein, Greek yogurt and frozen strawberries. Add cream cheese for true cheesecake flavor.

A creamy spinach-banana breakfast smoothie with 30g protein — vanilla protein, almond butter and hemp hearts keep you energized all morning.

A thick, creamy smoothie that tastes like blueberry cheesecake — Greek yogurt, vanilla protein and cream cheese pack 30g protein into one glass.

A tropical escape with 30-35g protein — coconut milk, vanilla protein, mango, pineapple and Greek yogurt. Optional chia seeds for extra fiber.

Thick like a milkshake with 40-50g protein — chocolate protein, peanut butter, banana and milk. The ultimate post-workout recovery shake.

About 30g protein with zero protein powder — high-protein Greek yogurt, blueberries, oats and flaxseed blended into a thick purple smoothie.

30g protein and 10g fiber with no protein powder — raspberries, strawberries, blueberries and high-protein Greek yogurt. A balanced 5-minute breakfast.

The 342 Formula — a mocha breakfast smoothie with 30g protein for 342 calories. Coffee, cocoa, vanilla protein and collagen: breakfast and pre-workout in one.