High-protein pizza & savoury

Roasted poblano-tomatillo cream sauce over protein spaghetti, crowned with seared shrimp - 51g of protein per serving.

Mayo-free dill pickle tuna salad scooped up with homemade pita chips - 33g of protein per serving.

Canned salmon burgers with a creamy yogurt dill sauce on whole grain buns - 28g of protein per burger.

A 30-minute skillet shrimp fried rice built for meal prep - 43g of protein and 490 calories per serving.

Pan-seared tilapia simmered in a fresh tomato-serrano salsa - 210 calories and 23g of protein per fillet.

Tender cod fillets dredged in garlic butter and parmesan, baked until golden - 37g of protein and 302 calories per serving.

Crispy pan-seared tuna cakes on a toasted bun with lemon dill yogurt sauce - a high-protein sandwich built on tuna packing 43g of protein per can.

Juicy shrimp in a lemon garlic sauce tossed with zucchini noodles - low carb, with 28g of protein and 357 calories per serving.

Crispy air-fried shrimp in a creamy high-protein bang bang sauce, tucked into low-calorie tortillas with crunchy slaw - 35g of protein per 2-taco serving.

Blackened tilapia in whole wheat tortillas with crunchy cabbage slaw and avocado-cilantro sauce - 30g of protein per 2-taco serving.

A big-batch beef chili with kidney beans, fire-roasted tomatoes and a cinnamon-spiced chili blend - 46g of protein per serving with Greek yogurt and cheese on top.

Kebab-house style beef skewers from a cheap cut, made tender with grated onion in the marinade and charred in the air fryer - served with sumac onions and warm flatbread.

Old-fashioned Salisbury steak with an almond-flour binder and a rich onion-mushroom gravy - gluten-free, low-carb comfort food that tastes like home.

Set-and-forget slow cooker beef and broccoli in a savory soy-ginger sauce - 49g of protein per serving across 8 meal prep portions.

Juicy pork shoulder steaks in a glossy char siu-style glaze, air-fried in 15 minutes - sticky, sweet, salty fakeaway vibes with 35g of protein per serving.

Tender slow-cooked pulled pork with sweet apples, carrots and a maple-mustard broth - 25g of protein per serving, made for wraps, rice or salads.

Juicy seasoned pork tenderloin roasted in a creamy garlic-Dijon Parmesan sauce with golden potatoes - a comforting one-pan dinner for the family.

Golden air-fried plantain empanadas stuffed with smoky chipotle beef and melted cheese - 16g of protein and only 200 calories per empanada.

A proper layered lasagna with lean beef mince, red lentils and a blended cottage cheese and spinach layer - 51g of protein per serving, built for meal prep.

Crispy air-fried sweet potatoes piled with saucy sloppy joe beef and melted reduced-fat cheddar - 54g of protein per bowl, built for meal prep.

Tuna and chopped boiled eggs bound in garlic aioli and loaded into a low-carb wrap - 37g of protein, done in minutes.

Meal-preppable gochujang turkey and prawn egg fried rice with loads of veg and takeaway-level flavour.

Golden fried rice with juicy shrimp, sweet corn and a glossy egg-yolk coating - 32g of protein per serving.

A one-pot tuna pasta bake loaded with sweetcorn, mushrooms, olives, sun-dried tomatoes and artichokes - 36g of protein per serving.

Taco-Bell-style beef quesadillas with a smoky cumin-paprika beef filling and melted mozzarella - 26g of protein each.

Dump-and-go crockpot buffalo chicken pasta with ranch, buffalo sauce and melted cheese - 42g of protein per serving.

A crispy cauliflower crust pizza topped with tomato sauce, mozzarella, salami and olives - low-carb comfort food.

A personal BBQ chicken bacon ranch pizza on a protein crust - 53g of protein and only 430 calories for the whole pizza.

A whole buffalo chicken quesadilla with a creamy Greek-yogurt buffalo sauce - 51g of protein at just 365 calories.

Crispy air-fried hot honey buffalo chicken wrapped up with crunchy ranch-dressed coleslaw and pickles - 39g of protein per wrap.

Comfort-food chicken pot pie with a savory Greek yogurt herb cream sauce, served over garlic butter rice - 53g of protein per meal.

Spiced chicken strips with crispy fries and garlicky yogurt sauce wrapped in a wholemeal flatbread - 45g of protein per wrap.

Takeaway-style gyros with a two-ingredient flatbread, crispy chips and cool tzatziki - 51g of protein for 482 calories.

Air-fried chicken stuffed with ham and reduced-fat cheese, crusted in Parmesan breadcrumbs - 65g of protein per cordon bleu.

Golden seared chicken cutlets in a bright lemon-caper sauce - a classic Italian-American dinner with a light, zesty finish.

Chicken breasts simmered in a rich Marsala wine and mushroom cream sauce - 49g of protein per serving.

A sticky honey garlic glaze over seared chicken breast with a pile of crisp-tender vegetables - 60g of protein per serving.

Rolled tortillas stuffed with chicken in a Greek yogurt and green chile sauce, baked under melted cheese - 24g of protein per enchilada.

A thick, creamy chicken and vegetable soup built on a tray-baked veggie and cream cheese base - 35g of protein per serving.

A meal-prep taco chicken salad loaded with seasoned ground chicken, black beans and corn, tossed in a creamy Greek yogurt salsa verde dressing - 42g of protein per bowl.

A spinach and cottage cheese calzone wrapped in a seasoned chicken breast base - 490 calories and 75.5g of protein for the whole serve.

A deep dish pizza with a Greek yogurt crust, homemade tomato sauce and turkey pepperoni - 270 calories and 23g of protein per slice.

A Detroit-style white pizza with a creamy cottage-cheese garlic sauce and roasted mushrooms - 312 calories and 29g of protein per slice.

A Hawaiian pizza with BBQ sauce, shredded chicken, pineapple and mushrooms - 260 calories and 17g of protein per slice.

A meat lovers pizza loaded with bacon, beef, chicken and pepperoni on a Greek yogurt crust - 118g of protein for the whole pizza.

A 10-minute veggie pizza on a high-protein wrap base with baked tofu, mushrooms and olives - 412 calories and 36g of protein.

A crispy buffalo chicken pizza with a creamy buffalo cottage-cheese base - 455 calories and 36g of protein per personal pizza.

Two pizza crusts loaded with BBQ chicken and a fat-free mozzarella-cheddar blend - 51g of protein per slice.

A fit margherita pizza built on an egg-white base - 50g of protein and virtually no fat.

A 12-inch pepperoni pizza with 59g of protein and just 649 calories for the whole pie - one bowl, no kneading, no rolling.

Chewy homemade bagels with a crunchy everything-seasoning crust - over 10g of protein per bagel from Greek yogurt, with no yeast or boiling required.

Chewy golden bagel bites with a molten cream cheese centre - 106 calories and 7g of protein each.

Crispy rice-paper bagels stuffed with scrambled egg, bacon and parmesan - 214 calories and 18g of protein, with no dough required.

Pizza dough rolled into bagels and stuffed with cream cheese, marinara, mozzarella and crispy pepperoni - the snack that disappears before it hits the table.

Flourless, gluten-free bagels made from red lentils and crowned with sesame, pumpkin and sunflower seeds - high in plant protein and fibre.

Three-ingredient Greek yogurt bagels with a savoury onion twist - easy, high-protein and perfect for batch-baking and freezing.

Soft, chewy chocolate bagels studded with chocolate chips - a protein-boosted sweet treat with no protein powder required.

Spicy, cheesy bagels with minced jalapeno and sharp cheddar folded into the dough - a guilt-free savoury breakfast.

Fresh blueberry-studded bagels from just four ingredients - 158 calories and 9g of protein each.

Sweet cinnamon raisin bagels with a cottage cheese base - 184 calories and 9g of protein each, ready in about 25 minutes in the air fryer.

The ultimate breakfast meal prep - freezer burritos stuffed with seasoned turkey and beef, fajita veggies, cottage cheese and scrambled eggs. 47g of protein, ready in minutes from frozen.

Baked Mediterranean falafels packed with chickpeas, spinach, flax and lemon - crispy outside, fluffy and green inside.

A grab-and-go meal-prep tofu scramble jar layered with roasted chickpeas, olives, cherry tomatoes and lettuce - 24g of protein per jar.

Smoky, crispy tempeh bacon marinated in soy, maple and liquid smoke - a high-protein meat alternative that is great on sandwiches or crumbled over salads.

Marinated, oven-baked tofu simmered in a rich, creamy tomato masala sauce - an easy, protein-rich vegan take on the classic.

A hearty vegan bolognese of tofu, mushrooms and walnuts simmered in crushed tomatoes, tossed with yellow lentil spaghetti - built for meal prep.

A quick, pantry-friendly chickpea curry with curry powder, cinnamon and cloves - ready in under 30 minutes and delicious over rice or with naan.

Roasted sweet potatoes, fiber-rich lentils and wilted spinach over a creamy hummus dressing, finished with caramelized dates and nutritional yeast.

Crispy pan-fried tempeh tossed through day-old rice with colorful veggies, soy, sesame and rice vinegar - a high-protein stir fry in minutes.

Crispy panko-crusted tofu cutlets seasoned with furikake - golden, budget-friendly and perfect over rice or cabbage with katsu sauce.

Rich, creamy restaurant-style dal makhani - slow-simmered black lentils and kidney beans finished with cream, butter and garam masala.

A classic creamy beef stroganoff with mushrooms, Dijon and sour cream over noodles - rich, comforting and around 32g of protein per serving.

A teriyaki-style beef stir fry over cauliflower rice, ready in 17 minutes - 635 calories and 52g of protein.

The easiest high-protein burrito bowl - lean beef mince, rice, black beans, sweetcorn and salsa in one pan, 48g of protein per serving.

Crispy salmon patties with parmesan, Dijon and lemon - 25g of protein per patty and only 250 calories, and they actually taste good.

Perfectly blackened salmon with a bold seared crust and tender flaky center - restaurant-quality flavour from one pan in minutes.

A creamy salmon pasta bake with light cream cheese, cherry tomatoes and spinach - 39g of protein and 533 calories per serving, with basically zero faff.

Air-fried teriyaki salmon bowls with rice, edamame, cucumber and avocado - a fresh, high-protein dinner obsession at around 35g of protein per bowl.

Sheet-pan crispy beef tacos with melted mozzarella and a honey chilli lime sauce - just 294 calories and 28g of protein per taco.

A cheese-stuffed keto meatloaf topped with homemade Big Mac sauce - 35g of protein and 400 calories per serving.

A lighter take on the classic comfort pie - seasoned beef and veg under a cheesy mash, portioned into meal prep containers at 502 calories and 30g protein each.

One pan, maximum gains - crispy Parmesan-crusted chicken with roasted potatoes and green beans. A full high-protein meal prep with 45g protein per meal.

Cheat-day tasting buffalo chicken bowls that stay lean - spicy buffalo chicken over rice and cauliflower with a creamy buffalo-ranch sauce. 53g protein per bowl.

Five minutes of prep, zero babysitting - tender BBQ pulled chicken from the slow cooker at 310 calories and 42g protein per serving.

Juicy lemon-garlic marinated chicken with crispy seasoned potatoes, all roasted on one pan - 495 calories and 47g protein per serving.

Restaurant-style kung pao chicken with a glossy sweet-sour-spicy sauce, roasted peanuts and crisp peppers - a high-protein fakeaway made in one wok.

A low-calorie chicken tikka masala with a creamy light-cream-cheese sauce and fluffy turmeric rice - 58g of protein per serving including rice.

Smoky fajita-spiced chicken strips with sizzled peppers and a zingy yogurt-lime green sauce, wrapped up warm - 408 calories and 47g protein for 2 wraps.

A slow-cooker teriyaki chicken that practically makes itself - sweet honey-garlic sauce, shredded juicy chicken and 58.7g protein per serving.

A lighter takeout-style orange chicken with a sticky, glossy orange glaze - 60g of protein per serving and none of the deep-fried guilt.

A macro-friendly butter chicken that tastes like comfort food but fits the plan - tender marinated chicken in a creamy cashew-tomato sauce. Just 300 calories and 55g protein per serving without rice.

Flour-free bagels built on eggs, cheddar and cottage cheese - just blend, bake and smear with cream cheese. Ten bagels per batch, made for freezing.

Keto cheese bagels with whey isolate and psyllium husk - 20.4g of protein and only 3.6g net carbs per bagel.

The viral two-ingredient bagel - Greek yogurt and flour, boiled briefly then baked - finished with an everything-seasoning crust.

Creamy, crunchy edamame and red cabbage salad in a peanut, ginger, tamari and lime dressing - 34g of protein and 15g of fibre per serve.

A crispy red lentil flatbread with mozzarella and BBQ sauce - 41g of protein and 14g of fibre in just 510 calories.

A vegan chickpea-flour frittata loaded with peppers, courgette, tomatoes and kale - 26g of protein per slice and perfect for a week of meal prep.

A thick, comforting red lentil soup that costs next to nothing and tastes even better the next day - 13g of protein and only 217 calories per bowl.

One-skillet chicken fried rice with eggs, veggies and a simple homemade sauce - 58g of protein per meal across 6 easy servings.

Soft, fluffy bakery-style bagels made with just flour, fat-free Greek yogurt and baking powder - 14g of protein per bagel, no yeast, no kneading.

Golden cottage-cheese bagels with garlic and parmesan, baked in under 25 minutes - 12g of protein per bagel.

Slow-cooker chili-garlic chicken folded through crispy sheet-pan fried rice with egg - 43g of protein per serving in a batch of 10.

Juicy beef-mince quesadillas with special burger sauce and light cheddar - 51.5g of protein per quesadilla, batch-made in a run of 10.

Steak, black beans and fresh pico de gallo in a homemade egg-and-cottage-cheese tortilla - 63g of protein, just 15g of carbs per wrap.

Crispy chicken quesadillas with reduced-fat mozzarella and a chipotle drizzle - 36g of protein per serving in a few simple steps.

A creamy boiled-egg sandwich with light cream cheese on wholegrain bread - 26g of protein for just 324 calories.

Baked eggs, chicken sausage, kale and peppers on breakfast buns - 44g of protein each, batch-made and freezer friendly.

Soft, gluten-free flatbreads blended from soaked red lentils and quinoa - perfect high-fibre wraps for anything.

Crispy air-fried chicken tossed in a sweet-tangy maple lemon garlic sauce - a whopping 113g of protein per serving at just 619 calories.

A hearty pork fillet and green lentil curry, cozy and family-friendly - 29g of protein per serving at just 283 calories.

A hearty red lentil dhal with carrots, tomatoes and spinach, selected as part of the Diabetes UK partnership - 25g of protein per serving and completely syn-free.

Baked tofu in a rich curry sauce with tomatoes and cream - 20g of protein and only 330 calories per serving.

Crispy seared tofu in a Korean-inspired sweet and spicy gochujang sauce - around 50g of protein per serving.

Sweet-heat hot honey beef bowls with air-fried sweet potatoes, peppers and melted cheese - 57g of protein per bowl, made for meal prep.

Juicy seasoned beef rolled into crispy tortillas with melted mozzarella and a garlic yogurt sauce - 60g of protein per loaded skewer.

A creamy one-pan Tuscan chicken orzo with sun-dried tomatoes, spinach and parmesan - 56g of protein per serving, built for meal prep.

A garlicky, herb-loaded salmon bowl with jasmine rice, edamame and avocado, finished with a creamy yogurt-herb sauce - over 50g of protein in one bowl.

A stupidly simple high-protein salmon salad with avocado, 0% fat Greek yogurt and cucumber - 29g protein per serving, perfect on toast, in a wrap, or straight out the bowl.

Big, tender, melt-in-the-mouth beef and ricotta meatballs simmered in a vegetable-loaded ragu with butter beans - 420 kcal and 41g of protein per portion.

Got an egg and a can of chicken? You are 20 minutes from crispy, protein-packed nuggets - 33g of protein and 227 calories per serving.

High-protein vegan meatballs made with lentils and oats - crisp and brown on the outside, 20g of protein per serving.

Crispy on the outside, juicy on the inside - air-fried chicken nuggets coated in crushed cornflakes with 14g of protein per nugget.

Lean chicken thigh, fluffy jasmine rice, vegetables and bold Asian flavours in one skillet - a high-protein fried rice that reheats beautifully for the week.

Spicy gochujang beef fried rice with perfectly textured jasmine rice and velvety soft-scrambled egg - 56g of protein and 715 calories per serving, built for meal prep.

Creamy, comforting beef pasta without a drop of cream - the silkiness comes from skyr and milk, with red lentils boosting the protein to 61g per serving.

Crockpot chicken and Barilla protein penne tossed in a creamy Mexican street corn sauce - 49g of protein and 520 calories per serving, meal-prep friendly.

All the cozy lasagna flavour in a bowl - beef, broken lasagna noodles, marinara and melty cheese, finished with blended cottage cheese for 46g of protein per serving.

A massive-volume broccoli soup made creamy with 0% Greek yogurt instead of cream - 28g of protein and 280 calories for the whole single-serve bowl.

Cozy, creamy white chicken chili loaded with tender chicken, bacon, two kinds of beans and low-fat cream cheese - 30+ grams of protein per serving.

A big-batch, high-protein beef chili with fire-roasted tomatoes, green chilis and chili magic - 44g of protein and 448 calories per serving across 8 meal-prep portions.

A low-fat Thai green curry with a from-scratch paste, 750g of chicken breast and loads of veg - 51g of protein and 641 calories per serving including rice.

A spicy, rich fakeaway chicken karahi ready in about 35 minutes - tender chicken breast in a thick tomato gravy with garlic, ginger and warming spices, finished with yogurt.

An entire pizza with 120g of protein that still fits the plan - cottage cheese crust, pizza sauce, low-fat mozzarella and turkey pepperoni, just 143 calories a slice.

A gluten-free red lentil crust topped with chicken, tomato sauce and melted cheese - 73g of protein in the whole pizza.

Crispy cottage-cheese crust pizza - 60g of protein in the crust alone, 106g fully loaded with ham and cheese.

A zero-carb turkey mince crust pizza with around 25g protein per slice — 1,500 calories for the whole pizza. Low carb, high protein, fat-loss friendly.

A crispy high-protein pizza crust from just Greek yogurt and flour — 11-15g protein per slice. Topped with turkey bacon and melty mozzarella.

A 65g-protein pizza with a gluten-free cottage cheese crust — no flour, no grains. Topped with fresh garlic tomato sauce and mozzarella. ~640 calories for the whole pizza.

Pizza that helps you lose fat — 293 calories and 29g protein per slice. A cottage cheese and self-rising flour crust loaded with turkey pepperoni and cheese.