High-protein brownies & blondies

Cakey chocolate brownies crowned with a thick Greek-yogurt protein frosting and crushed Oreo — under 130 calories each.

Fudgy cosmic brownies with a chocolate protein frosting — just 90 calories and 10g of protein each.

Cakey pumpkin-based protein brownies with a chocolate yogurt frosting and candy chip sprinkles. Just 96 calories and 7.75g protein each.

Chocolatey, caramel-like brownies with that classic peanut note, finished with a homemade peanut sauce and sugar-free chocolate. 121.6g of protein per batch.

Soft, caramel-like blondies with that unmistakable Biscoff flavour, crunchy biscuit pieces and a creamy Biscoff topping. 116g of protein per batch.

A warm, fudgy single-serve brownie in under two minutes – just pumpkin, plant protein and dark cocoa, microwaved in a mug. Refined-sugar-free and vegan.

Fudgy little brownie bites with a real café latte kick from Premier Protein powder. Portion-controlled, satisfying and just five ingredients.

Fudgy no-bake brownie base layered with silky salted caramel and coated in dark chocolate. High-protein, gluten-free and no oven required.

Fudgy brownies and soft cookies in one bite – half the batter goes chocolate, half goes cookie dough, swirled together. 114g of protein per batch.

The biggest, thickest low-calorie brownie brick – a giant fudgy loaf topped with a crushed-Oreo McFlurry-style frosting. 105 calories and 13.25g protein per slice.

Fudgy chocolate brownies with a tangy cheesecake swirl running through every bite. Just 35 calories and 3g of protein per brownie.

Super fudgy brownies with that classic cookies-and-cream vibe, packing an impressive 143g of protein in the whole batch. Perfect for meal prep or dessert.

Creamy no-bake white chocolate protein fudge with almond flour and a sprinkle-topped white chocolate shell - a must-try freezer treat.

Vegan, low-fat cookie dough fudge made from chickpeas, medjool dates and peanut butter powder - just 3 core ingredients blitzed and frozen.

A fudgy sweet-potato fudge slice with cottage cheese, eggs and protein mousse - 95 calories and 5.9g of protein per slice.

Three-ingredient peanut butter fudge - peanut butter, Greek yogurt and honey frozen into fudgy squares.

Five-ingredient fudge squares with cottage cheese and dark chocolate - 175 calories and 13g of protein per square.

Chocolatey, silky, melt-in-your-mouth fudge made with dark chocolate, Greek yogurt and protein powder - 8g of protein per square, living in your freezer.

Gooey, fudgy blondies where you'd never guess chickpeas are the main ingredient - 189 calories and 9g of protein per serve.

Incredibly fudgy, moist and intensely chocolatey brownies with almost 100g of protein in the whole batch - only 125 calories per brownie.

Dark chocolate brownies with a rich peanut butter swirl - 6g of fiber in every brownie.

A keto brookie - cookie dough layer, gooey salted caramel and a chocolate protein brownie base - 9g of protein and 300 calories per slice.

No-bake brownie bars layered with cookies & cream protein ice cream - 89 calories and 7.5g of protein each.

No-bake mint brownie protein truffles dipped in dark chocolate - vegan-friendly, gluten-free and refined sugar-free.

Fudgy, moist brownies with a perfect raspberry and chocolate combo - naturally sweetened with bananas.

Soft, nutty blondies with unmistakable white Bueno flavor - 112g of protein in the whole recipe while staying super moist.

A single-serve fudgy chocolate brownie cup with a molten dark chocolate center - gluten-free, no protein powder needed, and about 20g of protein.

Super rich, fudgy brownies secretly packed with zucchini - 479 calories and 23g of protein for the whole pan.

A 3-ingredient frozen fudge made from Greek yogurt and melted dark chocolate, topped with fresh raspberries - 5g of protein per square at just 111 calories.

Baked sweet potato mashed with dark chocolate into a dense, fudgy treat - only two whole ingredients and 100 calories per bite.

Fudgy eggless brownie bites with chocolate protein powder, banana and Greek yogurt — baked in a mini muffin pan for perfect portion control.

Fudgy black bean brownies with no protein powder — skyr, eggs and black beans deliver 10g protein per piece at just 154 calories. Rich, fudgy and fridge-friendly.

Ridiculously fudgy blender brownies — 54g protein for the whole tray, naturally sweetened with bananas, no butter or oil. 120 calories and 6g protein per brownie.

Simple high-protein banana brownies — mashed bananas, PBfit, cocoa and chocolate protein powder. 265 calories and 11.8g protein per serving, ready in minutes.

Crackly-top fudge brownies at just 60 calories and 6.5g protein each — Greek yogurt, egg whites and protein powder do the heavy lifting. Makes 16.

A fudgy protein brownie with 11.6g protein and 181 calories per slice — Greek yogurt and casein keep it moist, with dark chocolate chunks folded through.

Under-100-calorie chocolate chunk blondies with casein protein and applesauce — 99 calories and 6.5g protein per serving. Slightly underbake for maximum goo.

Insanely gooey cottage cheese blondies with 17g protein per bar — you would never know the cottage cheese is in there. Peanut butter, almond flour and chocolate chips.