High-protein cakes

Moist, warmly spiced pumpkin muffins with a whopping 20g of protein each — made gluten-free and dairy-free with protein pancake mix, real pumpkin purée, and a crunchy pumpkin seed and walnut topping.

Hearty carrot bran muffins with whey isolate — wholesome bran and grated carrot baked into a fiber-rich snack with 9.5g of protein each.

Coffee-shop style double chocolate muffins, low carb and sugar free — melted sugar-free chocolate folded into an almond flour batter with espresso for depth, 7g of protein each.

Fluffy peanut butter protein muffins made with PB2 and ripe banana — 11g of protein and only 110 calories each.

Fudgy chocolate muffins with hidden zucchini, spinach and chickpeas — you’d never taste the veggies, and each one packs 6g of protein.

Apple pie muffins with 12.2g of protein each — packed with diced apples and topped with a cinnamon crumble, like apple crumble in muffin form.

Bright, bakery-style lemon blueberry muffins with 8g of protein each — whole grains, yogurt and applesauce instead of oil keep them light and moist.

Rich triple-chocolate protein muffins made low carb — cocoa powder, whey and chocolate baked into just four deeply fudgy muffins.

Simple, soft banana nut muffins with a protein boost — oats, protein powder and walnuts, finished with chopped protein bar baked on top for crunch.

Carrot cake muffins that are both high protein and high fiber — blended oats, grated carrot and banana keep them tender and sweet, with 10g of protein per muffin.

An 80-second chocolate mug cake with 32g of protein — four quick microwave bursts and it is done.

Crispy-outside, gooey-inside blueberry donut holes made with cottage cheese and almond flour — air-fried in 8 minutes.

Soft air-fried donuts with raspberries in every bite, rolled in crackly lemon sugar — 6g of protein each.

A single-serve red velvet mug cake with a quark topping, ready in under 5 minutes straight from the microwave.

One giant cinnamon roll, ready in 60 seconds — a soft whey-casein dough rolled with cinnamon sugar and drizzled with sweet glaze. 35g of protein in a single serving, no oven required.

Crispy pan-fried crepes wrapped around a sweet cinnamon cream cheese filling. Golden, caramelized and keto-friendly at just 2g net carbs per roll-up.

Feather-light PSMF cinnamon buns made from egg-white cloud bread, dusted with cinnamon sweetener. Only 33 calories and 6g of protein per bun — the leanest cinnamon roll on ProteinScore.

Moist banana bread meets cinnamon roll: a protein-packed loaf swirled with cinnamon sugar and crowned with a tangy cream cheese protein topping. Nearly 16g of protein per slice.

All the flavor of a cinnamon roll baked into a pull-apart loaf — buttery cinnamon layers that peel apart, topped with a vanilla protein glaze. 15g of protein in every piece.

A viral 1,000-calorie cinnamon roll recipe rebuilt from the ground up: soft, fluffy and gooey with just 344 calories, 2g of sugar and 20g of protein per roll.

Completely sugar-free cinnamon rolls made with protein flour and Greek yogurt, frosted with a silky cinnamon cream cheese glaze. Soft, sweet, and packing 13g of protein per roll — zero sugar, zero guilt.

Pillowy protein cinnamon rolls with a gooey cinnamon filling and a creamy Lotus Biscoff frosting. All the caramelized biscuit flavor you love, with nearly 30g of protein per roll.

Soft-baked cinnamon rolls stuffed with crushed Oreo pieces and crowned with a black cocoa Oreo frosting. A cookies-and-cream take on cinnamon rolls with a massive 29g of protein per roll.

Fluffy keto pumpkin cinnamon rolls swirled with a buttery brown-sugar pecan filling, finished with homemade caramel sauce. Each soft, spiced roll packs 15g of protein with just 2g net carbs.

Just three ingredients - chocolate whey, yogurt and eggs - baked into soft donuts in 12 minutes. A lazy-keto friendly treat.

Soft cinnamon protein donuts rolled in buttery cinnamon sugar - air-fried in 8-10 minutes.

Yeasted, fried keto donuts made with egg white protein and oat fiber - a filled-style donut fried in coconut oil.

Fluffy baked cinnamon sugar donuts made with Greek yogurt - just 114 calories and 6g of protein each.

Soft, chocolatey high-protein donuts made with Greek yogurt and chocolate protein powder - 159 calories each, perfect for dunking.

Chewy-on-the-inside, crispy-sugary-on-the-outside pumpkin spice donut holes made with vital wheat gluten - 36g of protein per serving, no frying needed.

Soft, tender baked apple cider donuts with warm spices and a cinnamon sugar coating - gluten-free, paleo-friendly, just 134 calories with 7g protein each.

Old-fashioned style fried donut holes made with coconut flour, sour cream and protein powder - just 63 calories and 1g net carb each, finished with a sweet glaze.

Crispy, cinnamon-sugar coated churro balls made with mozzarella dough and whey protein - 21g of protein and only 5g net carbs per serving.

Sweet Hawaiian rolls warmed, piped full of vanilla protein custard and topped with chocolate protein icing - just 134 calories and 7g protein per donut.

Mascarpone and espresso overnight oats with a vanilla-yogurt top and cocoa dusting - tiramisu for breakfast, prepped the night before.

A microwaved oat-flour sponge soaked in coffee, layered with a yogurt-mascarpone protein cream and finished with a cocoa dusting.

Zero-refined-sugar tiramisu overnight oats: espresso-soaked oats layered with probiotic hung curd and dusted with cocoa. 13g of clean protein.

Blender chocolate chip muffins that are gluten-free, low in sugar and pack 8g of protein each - a dietitian-approved snack for the whole week.

One-bowl mini banana loaves with no added sugar - 275 calories and 14.8g of protein each, ideal for grabbing on the go.

Soft, moist banana bread that tastes like the classic - 158 calories and 8g of protein per slice, perfect for breakfast or pre-workout.

Fluffy cinnamon rolls on a Greek yogurt dough with a creamy yogurt frosting - 160 calories and 9g of protein per roll.

A single-serve cinnamon roll made in the air fryer in minutes - soft, sweet and 20g of protein with the low-carb flour version.

Just four ingredients - Greek yogurt, espresso, rice cakes and cocoa - layered into a no-bake tiramisu that rests in the fridge.

A creamy tiramisu rebuilt around cottage cheese - 10g of protein per slice with all the classic coffee-and-cocoa flavour.

Baked protein donuts with an optional vanilla protein glaze - soft, sweet and made for a macro-friendly treat.

Air-fried chocolate donut holes dipped in a birthday-cake protein glaze - just 115 calories and 12g of protein per serving of four.

Fluffy blueberry muffins that taste like little vanilla cake clouds - 8g of protein each with minimal added sugar.

Golden fried cannelloni tubes piped full of creamy vanilla tiramisu filling and dunked in coffee - 107g of protein in the whole recipe.

Thick, low-calorie chocolate chunk banana bread - 15.5g of protein and only 177 calories per big slice.

Moist banana bread with chocolate chips at only 78 calories a slice - 7g of protein per slice across 16 generous slices.

Meal-prep friendly cinnamon rolls baked as a whole sheet pan and sliced into 12 - just 132 calories and 10g of protein per piece.

Fluffy little cinnamon rolls with a protein glaze, made in the air fryer - only 55 calories and 3.5g of protein per roll.

A tiramisu that tastes like the real thing with homemade sponge cookies, espresso soak and a silky cottage-cheese cream - 35g of protein and just 368 calories per serving.

Fluffy banana muffins loaded with peanut butter and vanilla protein powder - 140 calories and 9g of protein in every muffin, with chocolate chip or blueberry options.

Mini air-fryer cake donuts at just 52 calories and 7g of protein each - decorate with the protein frosting.

Soft, fluffy chocolatey donuts made in the microwave in minutes - 145 calories and 9g of protein per donut.

Keto donuts with real cake-donut texture and 21g of protein each - blended cottage cheese keeps them moist, finished with a cream cheese glaze.

Soft, chocolatey baked donuts with no protein powder and no refined sugar - oat flour, almond flour and thick Greek yogurt deliver about 15g of protein each.

All the McGriddle vibes in meal-prep muffin form - pancake mix, turkey sausage, scrambled egg and cheddar with sugar-free syrup, 149 calories and 13g protein each.

Soft, moist, super cheesy savory muffins stuffed with chicken and cottage cheese - a high-protein snack, lunchbox idea or bread alternative.

Meal-prep blueberry muffins built on Kodiak Cakes mix with egg whites and Greek yogurt - just 150 calories with a huge 20g of protein each.

Soft lemon poppy seed muffins made with Greek yogurt and blended cottage cheese - about 8g of protein per muffin, a kid-friendly high-protein snack.

Chocolate-whey donuts dipped in melted chocolate with flaky salt - 165 calories and 16g of protein each, a simple meal-prep treat.

A lower-fat high-protein carrot cake with Greek yogurt, vanilla protein powder and a protein cream-cheese icing. Bakes as a tray or 12 cupcakes.

A dense, fudgy flourless chocolate cake made with hard-boiled eggs and dark chocolate — no baking, just blend and chill. Unexpectedly addictive.

A low-calorie Oreo-frosted brownie loaf with 22g protein per slice — Greek yogurt, protein powder and dark cocoa, topped with a light cheesecake frosting.

A soft lemon cake with a jammy blueberry topping — 11g protein and 165 calories per slice, no frosting needed. Makes 8 slices.

A flourless, gooey chocolate lava cake with 43g protein for the whole thing — made with cottage cheese, eggs and cacao. Rich, fudgy and low-carb.

A fudgy single-serve chocolate mug cake that skips the protein powder — oats, skyr, lentils and almonds deliver over 15g of protein. Ready in 5 minutes.

A warm apple cinnamon mug cake with a scoop of protein powder, ready in 60 seconds. Tastes like apple pie filling in cake form.

A healthy take on sticky toffee pudding in a mug — 20g protein and only 268 calories, with dates, toffee sauce and vanilla protein powder. Ready in 10 minutes.