High-protein mousse & puddings

A whole bowl of banana pudding with 47g of protein - layered with Nilla wafers, banana slices and cool whip.

The easiest high-protein pudding - two ingredients, whisked and chilled until set.

A fluffy strawberry protein yogurt made with just jello and Greek yogurt - 90 calories and 13g of protein.

Light and fluffy strawberry cheesecake fluff cups - 190 calories and 15.5g of protein each.

A fat-loss friendly raspberry jelly mousse - 76 calories and 14.6g of protein per serving, with Greek yogurt and fresh raspberries.

A bright two-ingredient lemon mousse - blended cottage cheese set with sugar-free lemon jelly, with an optional citrus glaze.

A low-calorie chocolate rice pudding made with jasmine rice, almond milk and chocolate whey - 33g of protein per serving.

A thick, creamy protein pudding made by blending cottage cheese, Greek yogurt and protein powder - 42.5g of protein per serving in 5 minutes flat.

A decadent chocolate avocado pudding with no refined sugar - cocoa, orange zest and Greek yogurt make it rich, creamy and protein-boosted.

A light, fluffy pumpkin fluff dip that tastes like whipped pumpkin pie filling - made with cottage cheese and protein powder instead of pudding mix.

A rich chocolate protein dip that eats like pudding - vanilla Greek yogurt, whipped cream cheese, chocolate protein powder and cocoa, ready in minutes.

A jar of thick, rich chocolate mousse made from Greek yogurt, whey, dates and chia seeds - 29g of protein and 14g of fibre per serving.

A sugar-free peanut butter mousse made from just three ingredients - yogurt, vanilla whey and sugar-free peanut butter whisked into a creamy low-carb dessert.

Layered cheesecake cups with a buttery biscuit base, silky whipped cottage cheese and Greek yogurt, juicy strawberries and an almond butter swirl.

A 4-ingredient matcha mousse made from silken tofu and white chocolate - high in protein, gluten-free, dairy-free and vegan-friendly.

A high-protein chia pudding layered with a creamy protein yogurt mix and fresh berries - 24g of protein in a single jar.

A creamy vanilla mousse from blended cashews, Greek yogurt, chia seeds and whey - 30g of protein per pot.

A simple 3-ingredient strawberry protein fluff - frozen strawberries, ice and protein powder whipped into a cloud, 24g of protein per bowl.

A giant bowl of chocolate fluff from frozen banana, whey and ice, whipped until it triples in volume - 22g of protein for 182 calories.

A silky chocolate mousse with a chocolate-cornflake crunch topping - 20g of protein for 225 calories per jar.

A keto-friendly tiramisu chia pudding with espresso, cottage cheese and a yogurt topping - 27g of protein per glass.

Ethan Paff's daily meal-prep chocolate protein pudding - just yogurt, protein powder, cocoa and honey, with 36g of protein per serving.